While light to moderate drinking of coffee is actually believed to improve the health condition of many individuals, there is reason to quit the beverage altogether in certain instances. Perhaps you are addicted to the product, causing an over consumption of caffeine that can be potentially harmful, or you have developed a medical condition that makes the product too dangerous to drink moving forward. Whatever the reason, if you have decided to quite coffee altogether, you should be prepared for the caffeine withdrawals that are sure to result.
Caffeine Withdrawals Explained
The primary thing to remember is that the caffeine contained in coffee is actually a stimulant. As such, it can result in the drinker becoming chemically addicted to their cup of Joe. It is also important to note that caffeine does not normally result in the adverse health benefits that are associated with other drugs, but it is nonetheless possible to become addicted to it. Addiction is rarely a positive thing, which is why many make the decision to eventually kick their coffee habit altogether. If you have decided to make this move, read on because there are some symptoms of caffeine withdrawal that you should be aware of up front so that you are adequately prepared.
Symptoms of Caffeine Withdrawals
When most people think about what will happen when they stop drinking coffee, they gravitate towards the headaches that are almost certain to result. There is a good reason for this, as it is believe to occur in roughly half of the individuals who suddenly quit drinking coffee. In fact, many coffee drinkers note that this is a triggering mechanism that leads them to drink their next cup of coffee in the first place. There are, however, other symptoms of withdrawal that can occur in various individuals. The degree to which each of these factors will be present will vary from person to person, but they certainly provide you with a baseline of what to expect as you prepare for this move. Consider the following 7 symptoms of caffeine withdrawal as you get ready to quit drinking coffee.
• Noticeable Signs of Fatigue
• Easily Irritated
• Difficulty Concentrating on the Most Basic of Tasks
• More Sleepy Than Normal
• Symptoms of the Flu
Beating the Effects of Caffeine Withdrawals Once and For All
Now that you know the potential effects of caffeine withdrawal, it is helpful to know how to effectively combat them. You can begin by tapering your daily caffeine consumption so that you are no longer dependent on the beverage. This involves limiting how many cups a day you drink at first, as opposed to giving it up cold turkey. If you drink 6 cups a day on average, for example, cut it down to 4. Give it a couple of weeks, then go down to 2, and then quite completely. This will help to effectively minimize the effects of the withdrawal symptoms previously talked about.
There are also numerous ways available on the market today to limit the actual caffeine content of your coffee so that you are consuming less as your daily average. You can do this by drinking one cup of caffeinated coffee, followed by a cup of decaffeinated coffee or even tea. This will help you body to gradually get used to the reduction in caffeine before you give up coffee completely.
As you begin to cut out caffeinated beverages altogether, you will want to ensure that you are still consuming the right amount of liquids in order to avoid dehydration. This could actually compound the symptoms of withdrawal that you experience. In fact, you might consider going from coffee to an herbal tea. This has been shown to lessen the effects of caffeine withdrawal and the effects associated with it.
Finally, in order to combat the fatigue that your body may experience as a result of the reduction in caffeine, work to make certain that you get some extra sleep in the short term. Your body will need the extra rest in order to avoid the fact that it no longer has caffeine to rely upon. In addition, get some morning exercise in order to rejuvenate the body and give yourself a natural burst of energy.