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CoolSculpting With Exercise: Why You Should Continue Your Gym Membership

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Working out can bring satisfaction as we start to see a difference on the scale and in the mirror. Unfortunately, when it comes to the stubborn fat rolls and budges, they don’t seem to go away no matter how many sit-ups or crunches we do.

by Bharat Kothakota, MD MPH

CoolSculpting With Exercise: Why You Should Continue Your Gym Membership

Working out can bring satisfaction as we start to see a difference on the scale and in the mirror. Unfortunately, when it comes to the stubborn fat rolls and budges, they don't seem to go away no matter how many sit-ups or crunches we do. Luckily with CoolSculpting, there's a non-invasive treatment that can help get rid of those pesky bulges with no downtime! When you combine CoolSculpting with exercise, you can see the best results!

CoolSculpting uses a precise cooling technology called Cryolipolysis that targets the fat cells in your body. It cools and freezes them, causing them to die without causing any other damage to the surrounding tissue and nerves. As they die, they pass through your body's natural waste production. You'll have noticeable results in as little as 3 weeks with the most dramatic results in just two months.

Since the procedure is non-surgical, that means you can return to your normal activities immediately after your procedure! For those that enjoy an active and healthy lifestyle, you get to go right back to your lifestyle.

CoolSculpting with Exercise

Your results will last as long as you maintain a healthy lifestyle that you started before you received your CoolSculpting treatment. In order to maintain your CoolSculpting results, it's important to keep up with your newly adapted habits because it will make those results last longer. Not only that, but you have the potential of maximizing your results through exercise as well.


Over the course of the next weeks following your treatment, your body will be eliminating the dead cells from your body. It helps to execute patience as best as you can as you wait for the fat to flush out naturally. You'll start to see dramatic results within 2 months.

CoolSculpting can not only help those who have been practicing healthy habits, but it can help motivate people to start one. CoolSculpting doesn't require a strict diet or guidelines, but it has been proven that customers who engage in regular physical activity have experienced the most dramatic results.


After your CoolSculpting procedure, the fat cells are eliminated. While the fat cells are gone for good, you can gain weight by causing the existing fat cells to grow. As long as you maintain a healthy diet and exercise, your long term results should remain.

Sometimes patient are motivated by the possibilities of long-term results due to CoolSculpting. They view it as a second chance to start fresh on their bodies.


A large amount of weight loss in closer time spans can result in sagging skin. By going to the gym, you can tone up your body and prevent sagging skin in the target areas of your CoolSculpting treatment.


Body Contouring procedures are meant for candidates to eliminate fat; it's not intended to be a diet or exercise alternative.

Unfortunately, while we may wish, there isn't a machine that can eliminate fat forever and forbid your cells from ever growing. Maybe you can invent it? Until that time comes, you should be prepared to take the necessary upkeep steps to have your dream body. These procedures are a great investment, and to protect your results and money, you should be prepared to have a good diet and regular exercise plan.

No one says you have to become a heavy weight champion, but toning down on fast food and taking a walk on your lunch break can make all the difference.


Now that you're on your way to a slimmer and trimmer you, you'll have more confidence to walk in the gym without feeling judged. Embrace your new bod and look to the future to improve it even more.

Not only will you maintain your CoolSculpting looks, but you would be helping your overall health. You'll be lowering your cholesterol, improve your heart health, boost your metabolism, battle any health conditions or disease, and improve your overall mood and energy levels.


Even if you've already had a few CoolSculpting sessions, you can't sabotage yourself by eating bad food or blowing off any physical activity. Avoid gaining too much weight where you will no longer be a candidate! Self Care LA appreciates all their patients, and we wouldn't want to lose your energy within our practice.

CoolSculpting with Self Care LA

Whether you are a returning customer or a potential patient, Self Care LA wants to help you maintain your sculpted image. Maintaining a healthy lifestyle and exercising will undoubtedly help you:

  • Become a CoolSculpting candidate
  • Maintain your CoolSculpting results
  • Enhance your CoolSculpting results
  • Give you a thinner you!

Self Care LA offers their customers CoolSculpting services to those who are ready to look better than ever! We treat many different areas all the way from a double chin, down to those stubborn banana rolls. We can help you achieve your goals and dreams, all by coming in for a consultation!

We'll work with you to create the perfect treatment plan for your body. Self Care LA can target all the areas that you want to eliminate and even work on more than one area at a time. Setting up your appointment and coming to your CoolSculpting treatment will be the only hard part about it: there is no downtime so you can relax during your treatment. Give us a call today and get started on your journey to a happier and healthier you!

Take The Time To Invest In Yourself

Schedule your appointment at Self Care LA today!

Ready to offer your skin a second chance? Our aesthetic specialists have years of experience delivering stunning outcomes. Schedule your consultation in Santa Monica today. We can’t wait to treat you to the self-care you deserve.

1426 Montana Avenue, Suite 2, Santa Monica, CA 90403

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